SYSTEM Training

$229.00 monthly--------------------------------------------------------------------- (12 sessions)

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Designed for the person that is in GOOD physical health . These workouts are designed to increase strength, flexibility and overall fitness. This is our most common program where you will work with your trainer and no more than 3-4 other people. 

We have found that small group training helps people stay motivated longer by building friendships and having accountability with the others you train with.You will always be monitored for proper form and knowledge of the exercise you are doing but may be working alongside another client to help you stay motivated and keep cost affordable.